Cereals ready-to-eat, GENERAL MILLS, KIX

per 100 gram

Water2.79g
Energy357.0kcal
Energy1493.0kJ
Protein7.69g
Total lipid (fat)3.46g
Ash3.23g
Carbohydrate, by difference82.82g
Fiber, total dietary8.8g
Sugars, total9.76g
Sucrose8.93g
Glucose (dextrose)0.57g
Fructose0.11g
Lactose0.0g
Maltose0.15g
Galactose0.0g
Starch58.47g
Calcium, Ca570.0mg
Iron, Fe32.0mg
Magnesium, Mg51.0mg
Phosphorus, P189.0mg
Potassium, K223.0mg
Sodium, Na596.0mg
Zinc, Zn17.42mg
Copper, Cu0.142mg
Manganese, Mn1.13mg
Selenium, Se8.5??g
Vitamin C, total ascorbic acid25.4mg
Thiamin1.955mg
Riboflavin2.0mg
Niacin24.25mg
Pantothenic acid0.522mg
Vitamin B-62.3mg
Folate, total787.0??g
Folic acid768.0??g
Folate, food19.0??g
Folate, DFE1324.0??g
Choline, total15.3mg
Vitamin B-125.7??g
Vitamin B-12, added5.7??g
Vitamin A, RAE879.0??g
Retinol870.0??g
Carotene, beta80.0??g
Carotene, alpha52.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3078.0IU
Lycopene0.0??g
Lutein + zeaxanthin1236.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.3??g
Vitamin D133.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.576g
4:00.0g
6:00.0g
8:00.005g
10:00.029g
12:00.0g
14:00.009g
15:00.002g
16:00.434g
17:00.002g
18:00.081g
20:00.009g
22:00.005g
24:00.0g
Fatty acids, total monounsaturated0.99g
14:10.0g
15:10.0g
16:1 undifferentiated0.007g
16:1 c0.007g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.967g
18:1 c0.947g
18:1 t0.02g
20:10.014g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.002g
Fatty acids, total polyunsaturated1.277g
18:2 undifferentiated1.214g
18:2 n-6 c,c1.21g
18:2 CLAs0.0g
18:2 t not further defined0.005g
18:3 undifferentiated0.04g
18:3 n-3 c,c,c (ALA)0.04g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.016g
22:40.0g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.025g
Fatty acids, total trans-monoenoic0.02g
Fatty acids, total trans-polyenoic0.005g
Cholesterol0.0mg
Tryptophan0.062g
Threonine0.279g
Isoleucine0.258g
Leucine0.971g
Lysine0.176g
Methionine0.134g
Cystine0.134g
Phenylalanine0.413g
Tyrosine0.269g
Valine0.331g
Arginine0.248g
Histidine0.186g
Alanine0.579g
Aspartic acid0.548g
Glutamic acid1.736g
Glycine0.3g
Proline0.63g
Serine0.413g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg