Water | 2.79g |
Energy | 357.0kcal |
Energy | 1493.0kJ |
Protein | 7.69g |
Total lipid (fat) | 3.46g |
Ash | 3.23g |
Carbohydrate, by difference | 82.82g |
Fiber, total dietary | 8.8g |
Sugars, total | 9.76g |
Sucrose | 8.93g |
Glucose (dextrose) | 0.57g |
Fructose | 0.11g |
Lactose | 0.0g |
Maltose | 0.15g |
Galactose | 0.0g |
Starch | 58.47g |
Calcium, Ca | 570.0mg |
Iron, Fe | 32.0mg |
Magnesium, Mg | 51.0mg |
Phosphorus, P | 189.0mg |
Potassium, K | 223.0mg |
Sodium, Na | 596.0mg |
Zinc, Zn | 17.42mg |
Copper, Cu | 0.142mg |
Manganese, Mn | 1.13mg |
Selenium, Se | 8.5??g |
Vitamin C, total ascorbic acid | 25.4mg |
Thiamin | 1.955mg |
Riboflavin | 2.0mg |
Niacin | 24.25mg |
Pantothenic acid | 0.522mg |
Vitamin B-6 | 2.3mg |
Folate, total | 787.0??g |
Folic acid | 768.0??g |
Folate, food | 19.0??g |
Folate, DFE | 1324.0??g |
Choline, total | 15.3mg |
Vitamin B-12 | 5.7??g |
Vitamin B-12, added | 5.7??g |
Vitamin A, RAE | 879.0??g |
Retinol | 870.0??g |
Carotene, beta | 80.0??g |
Carotene, alpha | 52.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 3078.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1236.0??g |
Vitamin E (alpha-tocopherol) | 0.3mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 3.3??g |
Vitamin D | 133.0IU |
Vitamin K (phylloquinone) | 0.2??g |
Fatty acids, total saturated | 0.576g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.005g |
10:0 | 0.029g |
12:0 | 0.0g |
14:0 | 0.009g |
15:0 | 0.002g |
16:0 | 0.434g |
17:0 | 0.002g |
18:0 | 0.081g |
20:0 | 0.009g |
22:0 | 0.005g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.99g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.007g |
16:1 c | 0.007g |
16:1 t | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 0.967g |
18:1 c | 0.947g |
18:1 t | 0.02g |
20:1 | 0.014g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.002g |
Fatty acids, total polyunsaturated | 1.277g |
18:2 undifferentiated | 1.214g |
18:2 n-6 c,c | 1.21g |
18:2 CLAs | 0.0g |
18:2 t not further defined | 0.005g |
18:3 undifferentiated | 0.04g |
18:3 n-3 c,c,c (ALA) | 0.04g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.016g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.005g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.025g |
Fatty acids, total trans-monoenoic | 0.02g |
Fatty acids, total trans-polyenoic | 0.005g |
Cholesterol | 0.0mg |
Tryptophan | 0.062g |
Threonine | 0.279g |
Isoleucine | 0.258g |
Leucine | 0.971g |
Lysine | 0.176g |
Methionine | 0.134g |
Cystine | 0.134g |
Phenylalanine | 0.413g |
Tyrosine | 0.269g |
Valine | 0.331g |
Arginine | 0.248g |
Histidine | 0.186g |
Alanine | 0.579g |
Aspartic acid | 0.548g |
Glutamic acid | 1.736g |
Glycine | 0.3g |
Proline | 0.63g |
Serine | 0.413g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |